Healthy Foods That Prevent Bad Breath Easily

Foods That Prevent Bad Breath

Stopping bad breath is important especially if you know the cause of this condition. It can either be a hygiene problem or gastrointestinal problem. Either way, there are secret foods that can stop bad breath. These are the foods that you should eat to stop foul-smelling breath.

Healthy Foods That Prevent Bad Breath Easily :

Fiber Rich Foods

Feel like a snack? Munch on a healthy fruit or vegetable. Not only are they high in fiber, low in fat and low in calories, but they also help to reduce plaque build-up, which is one of the major causes of bad breath. Great choices include apples, carrots and celery.

Lemon

Lemon slices inserted when we eat in restaurants is not without cause. Because lemon wedges could neutralize bad breath or smell of the food was pretty strong. Like the smell of goats, or the scent of onions.

Gums and Mints

Again, you may think that these choices simply mask halitosis, but it’s not true. The fact of the matter is that anything that increases saliva production helps rinse bacteria from your mouth. And gums and mints do just that. But remember to avoid those that come with heavy doses of sugar. Choose the sugarless variety instead.

Vitamin C Rich Fruits

Foods that stop bad breath are often rich in vitamin C. This makes the environment in the mouth not bacteria-friendly. The vitamin C must be derived from fresh fruits and vegetables and not from supplements that can lead to gastrointestinal problems in some cases. Vitamin C is also good in preventing gingivitis, which is one of the causes of halitosis.

Green Tea

In green tea contains active substances called catechins that kill the bacteria in your mouth while removing sugar from the plaque. Bacteria that cause bad breath can be lost. Drinking green tea every day is recommended to remove the odor from the body.