Healthy Diet For Gorgeous Skin and Shiny Hair

Healthy Diet

Usually men concerned about their hair and women about their backside and if you are losing the hairline and bald patches over your scalp that don’t allow you to sleep. Then there is no need to run after costly chemical products and hair solutions as you can make some changes in your dietary chart and enjoy healthy hair. Choose the food items which gives way to healthy hair growth.

Healthy Diet For Gorgeous Skin and Shiny Hair :

Walnuts

You don’t need to eat cupfuls of walnuts to enjoy their many benefits: smoother skin, healthy hair, brighter eyes, and strong bones. Get your daily dose of nutrients like omega-3 fatty acids and vitamin E by eating a handful by themselves or throwing some in your salad, pasta, or dessert.

Beets

Beets reverse dull skin by stimulating the lymphatic system and removing waste from our cells. Beets can also increase the oxygen-carrying ability in the blood by 400 percent, bringing brightness and vitality to the skin. They may even help reduce the appearance of cellulite by strengthening the dermal skin layer.

Tomatoes 

Tomatoes are rich in the antioxidant Lycopene, a carotenoid pigment that gives them their rosy red color. A diet rich in lycopene can help protect the skin by as much as 33% reason enough to plop a big juicy tomato slice or two on your next burger or sandwich.

Blueberries

This low-profile berry was ranked number one in antioxidant activity. The antioxidants in blueberries protect you from premature aging, so add half a cup to your yogurt or cereal every day.

Spinach

This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. Trade your lettuce for spinach, or saute spinach for a quick, healthy side.