Maintaining a healthy diet is one of the best ways to fight stress. When you are feeling stressed or near breaking, consider munching on one of these simple stress-busting foods: Stress takes a toll around the quality of life and health of individuals. An effective way to overcome it is if you take the right food. Some nutrients contain stress busters which help in reducing stressful conditions.
The vitamin C in oranges might help alleviate stress, and it can also take the cortisol and blood pressure levels back to normal once you experience great stress.
Eating sweet potatoes can reduce your urge for sweets and carbohydrates when you’re experiencing stress. They are rich in beta-carotene along with other vitamins, as well as fiber for slow processing of carbohydrates.
Turkey contains an protein called L-tryptophan. This amino acid triggers the discharge of serotonin, which is a feel-good brain chemical. Because of this , why many people who eat turkey feel comfortable, or even tired, after eating it. L-Tryptophan includes a documented calming effect.
The monounsaturated fats and potassium in avocados help lower blood pressure level. The National Heart, Lung, and Blood Institute states that one of the best ways to lower blood pressure level is to consume enough potassium (avocados convey more than bananas).
Almonds, Pistachios & Walnuts
Almonds contain Vitamin b complex & E which help to boost your defense mechanisms. While pistachios and walnuts contain natural muscles relaxants; all that really help to reduce your stress.