Before we get down to the benefits of orange juice, let’s get one thing straight. Orange juice will only work its magic if it is a part of a healthy diet and exercise routine. The marvellous nutrients, present in oranges, help your body fight against severe diseases such as cardiovascular problems, cancer and gastrointestinal disorders. One can avail the advantages of this fruit in very little time by consuming fresh orange juice.
Effectiveness of the orange juice for preventing several types of cancer. Oranges comprise a stuff known as D – limonene that is an efficient agent against skin cancer, breast cancer, mouth cancer, colon cancer and lung cancer. Furthermore, the presence of vitamin C also helps in this regard.
Maintains the Blood Pressure Levels
Orange juice is the amazing drink for the patients of high or low blood pressure. Well, this delicious drink contains a significant amount of magnesium which has a wonderful ability to bring back the disturbed blood pressure level to normal range.
Prevents Cardiovascular Disease
The vitamin C and abundance of minerals in orange juice makes it an essential food to keep heart disease at bay. The benefits of orange juice for the cardiovascular system are numerous, each as amazing as the last. The same benefits of orange juice that lower blood pressure do their part to keep your heart healthy.
Orange peels possess a great deal of dietary fiber. 100 grams of orange peels contain around 10.6 grams of dietary fiber. Dietary fiber is perfect for preventing irritable bowel syndrome including constipation and bloated tummy. You can actually make a relaxing tea with orange peel extract to soothe your digestive system.
One of the benefits of orange juice is that it has anti-inflammatory properties. People who have arthritis have reported relief from excruciating pain if they include orange juice in their daily diet. It is thought that these anti-inflammatory benefits of orange juice may help to prevent the onset of arthritis too.