Boost Your Metabolism
Yoga is a wonderful way to naturally boost your metabolism. One way that yoga works to increase metabolism is by building muscle through body weight training, and that means no weights or resistance bands are needed. When you want an all natural way to boost your metabolism.
Best Yoga Poses To Easily Boost Your Metabolism :
Locust Pose
Locust pose is an integral move for those who want to naturally boost metabolism with the help of yoga. Besides, try it to strengthen the muscles of your legs and lower back. This yoga pose will increase your metabolism rate by boosting energy. Keep the position for up to 40 seconds, do 3 reps.
Plow Pose
Plow pose helps in balancing your metabolic system and helps you for the flow of feel good hormones and endorphins throughout your body. This also helps in the good circulation of adrenal, thyroid and pituitary glands.
Bridge Pose
To burn more calories bridge pose is ideal, in this pose chest is made close to chin and hands are relaxed. This makes the thyroid glands to release hormones that are necessary for the formation of metabolism. Bridge pose is also called Setu Bandha Sarvangasana.
Bow Pose
Bow move is another yoga metabolism booster that works on increasing your energy that can’t but lead to metabolism boost. Moreover this yoga posture is the perfect option for those who want to stretch and strengthen body muscles at the same time.
Fish Pose
Fish pose is involved with stretching the neck and chest. It lowers the tension existing in shoulders and neck, tones up the glands include pituitary gland, pineal and parathyroid gland. It makes us to take deep breath, hence it relieves from respiration disorders.
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